Training in a cap helps you focus on lifting, not everything else.

- Embroidered logos on front and back with 3D embroidery on front 
- 100% cotton 8 panel cap with adjustable back
- Black trim on edge underside of peak
- Lids & Heist caps also available in black &

Check out the entire FKN range of , including bags, towels and weightlifting wrist straps.

For care instructions & FKN secret activewear cleaning hacks, click Care Tips below!

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- For best results, spot clean your cap with baby wipes or Windex and a damp cloth.

- If your cap starts to smell, put in a clear plastic bag and leave in the freezer overnight (it FKN works).

- To remove stains from your gym accessories, add two tablespoons of vinegar to one cup water and apply directly to the stains. Rub gently, let sit for 30 minutes and rinse.

- To avoid getting any fluff or pilling on your straps, try washing them in a laundry bag.

- To get deodorant stains out of pretty much any material, rub the fabric together. It even works on hats!

- Built from 100% Steel Cotton.

- Proudly designed in Australia by bodybuilders.

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